Aspirational Meal Plan

Breakfast

Morning snack

Lunch

  • Salad:
    • Grape tomatoes
    • Raw, sliced kale
    • 1/2 c. quinoa
    • Olive oil
    • Lemon/lime juice (no more than 1/3 c.)
    • Sliced chicken sausage (1 link)
    • Pumpkin seeds (2 T.)

Afternoon snack

Dinner

Evening snack

During exercise

Pre/post exercise

  • If exercise is first thing in the morning, normal breakfast protein smoothie (1.3 servings) before and then a protein smoothie (1.3 servings) after
  • If exercise is later in the day, 1/2 a protein smoothie before and 1/2 after (total 1.3 servings)