FODMAP Fruit

  • Banana, 1/2
  • Blueberries, 1/2 c.
  • Blueberry juice, 1/3 c.
  • Cantaloupe. 1/2 c.
  • Clementine, 1 medium
  • Cranberries, raw, 1/2 c.
  • Dragon fruit, 1/2 c.
  • Durian, 1/2 c.
  • Grapes, all kinds, 1/2 c.
  • Honeydew, 1/2 c.
  • Kiwi, 1 medium
  • Lemon juice, 1/3 c.
  • Lime juice, 1/3 c.
  • Orange juice, 1/3 c.
  • Papaya/paw paw, 1/2 c.
  • Pineapple, 1/2 c.
  • Prickly pear fruit, 1
  • Raspberries, 1/2 c.
  • Rhubarb, 1/2 c.
  • Strawberries, 1/2 c.
  • Tangelo, 1 medium

Adapted from “IBS–Free at Last!” Second Edition by Patsy Catsos, MS, RD, LD